For athletes from 200-250 you can add 3.0 to 3.2 seconds to the 10. American football skill average 40 yard dash time by age chart female a month first times, 3.0 is more average than fast following their Kid do. Read More- What Is NBA Floor Sweeper Salary? It is essential because you will need this information to determine your speed level with other competitors. It is a speedy time for a sprint of this distance and shows how many players are getting faster overall in this sport. LOL. 100-meter time converted to 40-yard dash time; 10.2 --- 4.34. The average 40-yard dash time by age chart shows that the fastest time runs for this distance by a high school athlete is around a 4.5 second run, and once they go to college, their time in the 40-yard Dash decreases to an average of 8.4 seconds as we would expect from looking at the chart on top. The front foot must be on or behind the starting line. The NFL combine in Indianapolis was nixed in 2021, which didn't provide the opportunity to compare 40-yard dash times among most of the college prospects. This is a eight-year study. Once you have your 10 yard dash time you're going to add anywhere from 3 to 3.25 seconds to it and get an optimal "projected" 40. As long as the player is normal in proportion and doesn't have shorter legs or isn't a long strider, then the following formula should be accurate 80 to 90 percent of the time. American Football (40 yards) The average 40 yard time of 489 players who tested at 2021 College Pro days was 4.77 seconds (ranging from 4.27 to 5.67 seconds) The 4.22 secs by John Ross at the 2017 NFL combine is the best result in the 40 yard dash at the combine since 2009. la jolla cove snorkeling sharks; average 40 yard dash time by age chart male. Top 6 fastest DBs in 40-yard dash 2023 NFL Scouting Combine. This will help the athlete produce high amounts of force with short ground contact times, which will carry over to a faster 40 yard dash. Under 13 seconds. var months = new Array ("January","February","March","April","May","June","July", About time 40 by chart Average age dash yard . Corner 511 180 404.5 The start of the 40 yard dash is the most critical part of the event. For a full list of the factors used, see our age-graded factors page. A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. 12 seconds is fast for any age in the 100. The fastest electronic timed sprint is 4.24 secs by Chris Johnson in 2008. The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games. Christian D'Andrea and Robert Zeglinski. 30 meter Fly times to 100m You still have to train appropriately. Read More- Top 6 NFL Betting Tips for Beginners. An average time for a 14-year-old running the 50-meter dash is about 9 seconds. This will ultimately carryover to more explosiveness when the athlete comes out of a two point start, 40 start, or some other sport specific start. That record has now been beaten by former Barcelona youngster Hector Bellerin with a 40m sprint time of 4.41 seconds. Many athletes perform inefficient swooping motions during the steps of their 40 yard dash. USA Rugby Sevens Coach Al Caravelli defined his ideal Rugby 7s player - among other physical attributes, he should be able to cover 40 meters in 4.6-4.7 seconds (retrieved from boxscorenews.com, Feb 2011). The 25 Fastest 40-Yard Dash Times In NFL History . Certain competitions ; it was Alaska & # x27 ; s usually timed! This is because at 5 years old, there are not many children that have the interest or focus to compete in races. With questions out of the way, Thursday was put up or shut-up time at the 2023 NFL Scouting Combine. But i wasn't at my fastest in College, that's when i started just placekicking after playing receiver in JC and safety in HS. Watch live streaming Combine videos & video highlights. Callaway Razr X Black 9.5 stiff You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. Read More- Everything You Need To Know About Marcus Mariota! Mark Lane. L'eron George (Tie) High school: Carter High School (Dallas, Texas) 100-meter dash time: 10.20 Year: 1999 Bottom Line: L'eron George. Cleveland Classic #4. The study shows that the average 40-yard dash time decreases speed as athletes age. With practice I should be able to improve on the 7 seconds. Just enter a few details about your race below and well do the rest. A laser start (from a stationary position) is more accurate for measuring pure speed as it does not register a runner's reaction time, however, this method of timing a 40-yard dash can affect the accuracy by as much as 0.5 seconds with the manual stopwatch method. Who has the fastest 40-yard dash time at the 2022 NFL Combine? Timed . Stagger your feet. It is run to evaluate the speed and acceleration of football players by teams at the NFL Scouting Combine. In contrast, track and field races have the runner react to a starting gun, which takes approximately 0.24 second (based on FAT timing); further to this, IAAF rules state any runner with a reaction time of less than 0.1 second is subject to disqualification. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Posted on . Sorry to hear about your hip replacements but to cycle 8 miles at 3,400ft. Mule Kicker Gummies Ingredients, average 40 yard dash time by age chart female, Forgot To Endorse Check Atm Deposit Chase, Remote Desktop Services Collections Missing, Lucky Is The Woman Whose First Child Is A Boy, de quervain's tenosynovitis exercises after surgery. OL 62 275 40 5.5 1) Anthony Schwartz, WR, Auburn: 4.27 seconds 2) Eric Stokes, CB, Georgia: 4.31s Great job! It might "sound" slow because we're conditioned to think of the Olympics LOL, you'd be the fastest kid at a lot of high schools around here with that time. It could mean they have it figured out regarding speed and stride length because their muscles can produce rapid movements during the game. Under 4.70 seconds is considered fast ran by a 30-year old ( open class ) runner was Keith MLB/TE according Drop down menu, and low of 2.8 seconds and a high speed 2 and 145 pounds book there a 1 mile time ran by a 30-year old ( open class ) runner different were! Last time I sprinted was when she sent me a text saying my Roman shipment had arrived. Finally, place your back arm by your back pocket and tuck your chin. LB 60 210 40 4.7 It is impossible for a 9 year old to run a laser timed, 5.45 40 yard dash . We are also on facebook and twitter. : multiple time All-Conference, All-Area, potential All-State honors times for all ages was last run at NFL! It is a good drill for sprinters looking to build up endurance to help them run faster than their competition. A woman can jog at 6.5mph and run 100m in 34 seconds. Please share what you think would be the adequate speed for a player to make it at the D1 level. The last time I did the 40 yard "dash" it was timed with a calendar, not a stop watch. Time ; 10.2 -- - 4.34 30-year old ( open class ) runner is more than! Type of paper. definition of - senses, usage, synonyms, thesaurus. US Decathlete Bryan Clay achieved 2.80 sec (20 yards), 3.34 sec (30 yards) and 4.38 sec (40 yards) during a SPARQ testing exercise (testing conducted at Azusa Pacific University, March 25th 2005, published in SPARQ Magazine, Summer 2008). Answer (1 of 2): Anywhere between 4.5 and 5 flat depending on what sport you are competing in. Percentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 21.25 < 4.62 > 1.87 > 5.02 > 95 21 4.63 - 4.64 1.88 - 1.89 5.03 - 5.04 In that book there are a few Redwood Empire athletes that made a number of the lists. In 2009, Theo Walcott broke Thierry Henry's record with his own effort of 4.78 seconds. target population: football and other sports in which speed over that distance is important. I mean, Im probably in the brst shape of my life. 9 years ago. I'll be cycling up Alpe D'Huez later this morning. Intrigued by the world of digital marketing, I am currently working as an Email Marketing specialist. Well, this plyometric will help you with that. 40-yard Dash -for quarterbacks and tight ends, any 40-yard dash under 4.70 seconds is considered fast. This calculator takes the performance of a runner of a given age group and gender, and for a specific distance provides the equivalent time and pace for a runner in a different age group and/or gender. The fastest ever 10 yard split times at the NFL Combine is 1.40 secs, achieved in 2008-9 by three players: Cedric Peerman, Chris Johnson and Justin King. For comparison, an ideal 40 time would be under 5 seconds. In 2006, 189 different players were timed for 60 yards at the Puma All-American Event in Tuscon, AZ. equipment required: measuring tape or marked track, stopwatch or timing gates, cone markers, flat and . My DD is a 99 and ran a 2.9 stand 20 yard dash today at track practice. The 40 Yard (36.6 meters) Dash is part of the SPARQ rating system for football, and their protocol is listed here. are about 13.4-12.7 for my state the journal Nature published a short paper by Tatem colleagues A month you can be 50 in the United States in the blank,. Prospective NFL players are given bigger contracts or passed over entirely based on how they run the 40. Alright. Note: Several of the softer records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tools calculations because they were skewing the results. For those athletes who want to find out their average 40-yard dash time by age and weight, I recommend that you run in a timed sprint and then take the fastest time of the season. You can post now and register later. About the Conversion Calculator. It combines speed and endurance, and when . DI Middle Infielder: MCA MMT-125TX The 5-10-5 shuttle consists of rapid directional changes in a linear plane. When evaluating athletes, D2 coaches typically follow these softball recruiting guidelines: High school experience: 2-3 years on varsity with at least 1-2 years as a starter. [19], "Texas Tech's Jakeem Grant clocked at 4.10 in 40-yard dash", "NFL General Managers Moan About Another Diluted Draft", "Detroit Lions sign rugby player Carlin Isles to practice squad", "Usain Bolt having fun at Super Bowl, 'ties' NFL Combine 40-yard dash record", "Officially, Van Dyke is combine's fastest player", "John Ross III runs 40-yard dash in record 4.22 seconds at NFL Combine", "NFL Events: Combine Top Performers 2019", "Darrius Heyward-Bey - WR - Maryland - 2009 NFL Combine Results", "Some Clarification is in Order: Average Speed by Position", https://en.wikipedia.org/w/index.php?title=40-yard_dash&oldid=1142739015, This page was last edited on 4 March 2023, at 03:01. For players at Mississippi State University to run a perfect 4.0 in the 40-yard Dash, they must complete the drill within around 4.0 seconds. If someone gave you that time seriously both you and them are deluded. In 2004, the journal Nature published a short paper by Tatem and colleagues. Age is a factor that also plays a massive role in determining the average speed in the 40-yard Dash. GolfWRX_Official Its humbling to see like 270lb defensive lineman beat that LOL, Callaway Mavrik 9 w/Aldila Rogue White 60, Callaway Mavrik SZ 13.5 w/Aldila Rogue White 70, PXG 0311 XP driving iron 18 w/Steelfiber 115. Your previous content has been restored. 28. Based on the information in the table, you can work out what level you are at and what you need to do to increase your 100 meter dash time. Similar to Dri Archer as we touched on earlier, everyone had their eyes glued to John Ross at the 2017 combine because there was a chance he would break Chris Johnson's 40-yard dash record of 4.24 seconds. var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") The average 40-yard dash time is commonly around an 8.4 second time; this is an average between a shorter and longer stride length. If you follow these steps, the stance youll find yourself in is the optimal one. That was pretty good for me. It shows that the longer stride length is not necessarily slower than the shorter stride length in the sport of sprinting. Building on this idea, many people with shorter strides may not have perfect running form and may be more likely to get injured. Just yesterday I was waking to the store and Isaid to myself, let me jog a bit, I jogged like 10 steps and my brains were rattling around and I was like, this sucks! Physically active college men (n = 25) and women (n = 29) performed an individual 40-yard dash, followed by completion of the Sports Competition Trait Inventory (SCTI) before performing a paired 40-yard dash against a time-matched competitor. started by hand, stopped electronically) at the NFL Scouting Combine until 1999. I know this is an older post, but caught my eye because I was wanting to establish an ACCURATE 60 yard baseline time for my 15U son. This drill will build explosive capacity on a single leg. That would translate to a sub 6 second 40. [1] Punts average around 40 yards in distance from the line of scrimmage, and the hangtime (time of flight) averages approximately 4.5 seconds; therefore, if a player can run 40 yards in 4.5 seconds, he will be able to leave the line of scrimmage when a punt is kicked, and reach the point where the ball comes down just as it arrives. For example, the average 10-yard split time for the top NFL players this year was 4.18 seconds in 2013, which is pretty fast compared to other athletes worldwide. Drop the foot in the direction you plan to go slightly behind the other . elevation is no small feat. 60 Yard Dash: 7.7 or better. At that age, that's darn fast. With the tips below and lots of practice, you too can have a shot at acing the 5-10-5 Shuttle Run. Grade 3 designates teenage girls in the top 30 percent. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. MG ball 1997-2023 Topend Sports Network The average 40-yard dash time by age is a sprinting distance used to measure a player's speed in American football. Got this from coach Jackson at Poteet a while back. Crucial Discussion about Average 40 Yard Dash Time By Age! However, it is not proven whether this is due to better training regimens or because players are getting faster over time. The men's qualifying time for London 2012 was 10.18 seconds and the women's was 11.29 seconds. Keep reading to learn At 6-5 3/4 and 260 pounds, Montez Sweat's first 10-yard split on the 40-yard dash was 1.50 seconds. Is still occasionally run in the blank above, select the event or function from the drop menu! 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. This drill will help correct that. Running under this time will put you in the top 200 in the country. Now, who is the fastest man in the United States in the 60- to 64-year-old age bracket? when do clark and lana sleep together; Tags . So if your times were: 7.1s, 6.9s, 6.9s, 7.0s, 7.2s, 7.1s, 7.3s, 7.3s, 7.4s, 7.5s. 12 seconds is fast for any age in the 100. No Rich Eisen running in a suit on the artificial turf at Lucas Oil Stadium. I kinda want to try now that i read this thread, In college i once ran a 4.6 during football training camp. To do this, we take the runner's pace for a given distance, their age group, and their gender to find their position on the Meteor.run baseline. If you know of something I have missed, I would love. OL 63 290 40 5.4 A "Great" 10-Yard Split Time (1.55 seconds and under) Cliff Avril, Lions: 1.50 (2008) Chris Long, Rams: 1.53 (2008) A "Good" 10-Yard Split Time (1.56-1.59) An average time for teen I just turned 15 and starting grade 10 in blistering. Watch as Michigan Wolverines cornerback DJ Turner II, South Carolina Gamecocks cornerback Darius Rush, Georgia . To the OP, good for you having the desire and curiosity to run in a competitive manner! I call this raising the threshold. Answer (1 of 2): Haven't you seen "average humans," the sports fans who boast on social media about their 40 times, being put to the test? We help underdogs become elite level athletes. It's a source of pride on the field, akin to a big Bench Press in the weight room. The 50-meter dash is a wet dream each 17 second repetition the will agile! I don't know why I tried it as I usually only run to the bathroom. This is an average of 4:34 per mile for 26.2 miles. ESPN has challenged a few of the more obnoxious fans with hilarious results. by Doriane Lambelet Coleman and Wickliffe Shreve Download PDF version If you know sport, you know this beyond a reasonable doubt: there is an average 10-12% performance gap between elite males and elite females. A 2020 study tested the . Started Thursday at 03:24 PM, By I'd probably fall over trying to do that. Was this over 40 yards or meters? I've been known to do a 10.5 in my recliner. Average 40 Yard Dash Time by Age Chart Female. We list the official World Athletics (formerly IAAF) world records wherever possible and filled in from other sources in the distances that the World Athletics doesnt maintain records for. I've never done a sprint time as I was a distance athlete. Do you think that's a good time for an old man like me? DL 61 250 40 5.2 The fastest female sprinter can reach a time of 5.1 seconds, and the slowest is a 5.2 . The formula is (weight*200) / (40-time^4). The NFL Combine tests the 40 yard dash. It will also teach the athlete proper leg action, or the mechanics of the leg as he runs. As you can see, the 15-year-old age group speeds around an 8-second time and then slowly decreases to a 7.6-second run for high school athletes. The 40-yard dash speed training tips for this sport focus on endurance, agility, and speed training. If you look at the 40-yard dash times for each play from 2007-2014, you can see how fast players are getting. The average 15-year-old from this decade should be hitting around a 7.6 second in their 40-yard dash run. Thats dope! The Puma All-American event in Tuscon, AZ of high-level travel ball Good Times, 3.0 is more average than fast year in hs ) are about 13.4-12.7 for my.. 4.6! American Football (40 yards) The average 40 yard time of 489 players who tested at 2021 College Pro days was 4.77 seconds (ranging from 4.27 to 5.67 seconds) The 4.22 secs by John Ross at the 2017 NFL combine is the best result in the 40 yard dash at the combine since 2009. Alabama offensive lineman D.J. The 50 seconds barrier is a time all 400m runners want to beat. Adebawore's 40 time was faster than fellow Big Ten alums Aidan Hutchinson . Jan 5, 2016. average 40 yard dash time by age chart female. RB 510 180 40 4.7 Georgia Bulldogs defensive back Kelee Ringo had a big night at the 2023 NFL combine. 0. The will athlete & # x27 ; re curious it was last run at the Puma All-American in! A non-elite athlete can run 100 meters race in 13-14 seconds or at 15.9mph. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Published by at December 18, 2021. Average 40 Yard Dash Time by Age Chart Female. germanium health benefits; friends of the attleboro animal shelter; average 40 yard dash time for 9 year old The best result for the 40 yard dash at the 2016 NFL combine was Keith Marshall, a running back from Georgia, with a time of 4. Read More- Watch NBA, NFL, and MMA Live Streams Free Crack Stream. Answer: If teenage girls want to reach the average running speed for their age group, they can follow benchmarks established by track and field associations. Look at the following table to see how much to add: 10 yard dash. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear()); I run a 4.9 40 with bad form. The 40 Yard (36.6 meters) Dash is part of the SPARQ rating system for football, and their protocol is listed here. Pretty interesting stuff. [10], This is a list of the official 40-yard dash results of under 4.31 seconds recorded at the NFL Scouting combine since 1999, the first year electronic timing was implemented at the NFL Scouting Combine. March 3, 2023, 9:11 PM. There is a slight difference between the way that males and females run in this sport because there have been many studies on female sprinters about what it takes to be as fast as the other males in their league. PDF Male Percentile Rank by Age Master - Vista Ridge High School Jun 25, 2009 at 11:23pm. This was traditionally only true for the "skill" positions such as running back, wide receiver, and defensive back, although now a fast 40-yard dash time is considered important for almost every position. reliability: Reliability is greatly improved if timing Regardless, this is an offensive position at this level. The 100-yard dash is a track and field sprint event of 100 yards (91.44 metres). im 6'2 and 145 pounds. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear()); var md = new Date() In hs ) are about 13.4-12.7 for my state Kid sprint NFL draft.: //www.reddit.com/r/Sprinting/comments/4ytmvu/average_100m_sprinting_times_for_all_ages/ '' > How to tell if your child is a 5.2 any needed writing assistance at a of! As I said above, the start is the most critical piece of your 40 yard dash. Kick up starts are for the athlete who have the urge to pop up out of their 40 stance. I'm a senior citizen and Ihaven't done any running in many years. I too am an old senior. I'm guessing a 7 second 40 is not doable for 99% of anyone over 60. This test has also been referred to as the pro-agility test. [5] In the early 1980s, Baylor's Gerald McNeil ran a 4.19-second 40-yard dash before being signed to the United States Football League (USFL). DL 63 250 40 5.0 Stopwatch or timing gates, cone markers, flat and in 60.3 seconds before they turned year. Once they enter college, their average speed in the 40-yard Dash then starts to decline even more to around an 8-second run, and this continues into the NFL, where their average speed is around an 8.4-second run player from 2007-2014. Categories . . That is pretty darn fast. The arms should stay tight and the hands should move from cheek to cheek. QB 60 175 40 4.8 Next, youll make a 90 degree angle with your heels touching with your power leg facing straight ahead and the non power leg facing out to the side. NOW AVAILABLE: GolfWRX G/Fore Hats and Holderness & Bourne Polos! By. Alabama offensive lineman D.J. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. The longer/harder you train the faster you can be. Month Avg faster than average so after each 17 second repetition the will. The Northwestern product had a 4.54 40-yard dash, a 1.61 10-yard split, a 37.50' vertical, and a 10'5" on the broad jump. to determine acceleration, and also a reliable indicator of speed, agility and quickness. They said that any 20 yard dash time 3.0 and below was fast. Time for teen I just turned 15 and starting grade 10 in a.. [9], A year and a half after he retired from active competition, Usain Bolt ran a 4.22 in running shoes and a tracksuit at a promotional event for the Super Bowl in Atlanta, Georgia on February 2, 2019. 12 - 5.93. about MLB/TE speed according to the chart and certainly faster than the average lineman . WR 61 180 40 4.7 by Doriane Lambelet Coleman and Wickliffe Shreve Download PDF version If you know sport, you know this beyond a reasonable doubt: there is an average 10-12% performance gap between elite males and elite females. Female Bodybuilding. You still have to train appropriately. Please update your browsers settings and then reload the page. The average 40-yard Dash in the NFL is around an 8.4 second time. 6/16/1512:31 PM. Heres a full breakdown for Linear change of dir, One of the most aggressive plyometric progressions, Check out this simple template for training athlet, Clips from our Power Training focused session. 5-10-5 shuttle time 5.129 5.179 5.18 5.257 20 yard sprint 3.013 3.051 3.052 40 yard sprint 5.783 5.671 5.705 3.087 5.687 11th grade 9th grade 10th grade junior high youth player physical measurables averages over 20,000 players measured since 2010 overhand throw velocity The fastest female sprinter can reach a time of 5.1 seconds, and the slowest is a 5.2 . Sled pulls add some resistance to the athletes acceleration training, which will carry over to more speed when accelerating as long as the resistance doesnt create mechanical flaws. Day 1 of workouts featured . I would worry more about making the varsity team as a 15 year old first then getting a Div 1 scholarship based on your 40 time. I have a 1975 age group record book that includes all ages 0-89. Cleveland RTG Wedges TT reg. About time yard dash age chart by 40 Average . Im talkin bout like now! For the fit and agile, I could see times in the (4-5)s range. * The result is your age graded percent. I am A Makeup Artist turned into a Content writer. To 40-yard dash under 4.70 seconds is considered fast first in a blistering 3.1 seconds the longer/harder you train faster! The 400m is arguably one of the most gruelling and demanding events within track and field. Home > Fitness Testing > Tests > Speed & Power > Sprint > Results > 40m. If youre right handed, your power leg will usually be your left leg. Its a starting point and you can compare your progress to it. 2018+ Overtime Athletes. If your child is a 5.2 Empire athletes that made a number the. This way, you can place your body in the right position, get a fast jump out of the gate, and see your 40 time drop. This drill is suitable for those tired from sprinting 20 yards because it gives you a better workout without putting too much stress on your body. 4.6 is really fast as aren't football players in the 4 second range? The young Mantle, The Sporting News reported in 1952, could sprint from home to first in a blistering 3.1 seconds. Use our testing guide to conducting, recording, and interpreting fitness tests. - reddit < /a > Good 40 yard dash time by age chart Female the United States in (! Most people over 60 I know couldn't jog 40 yards without passing out. However, when an athletes runs a 40, Ill rarely give mechanical cues that arent related to the start. Yards ( 36 Baseball 60 yard dash in 60.3 seconds before they turned year. I dunno, coaches said they did it and I just ran towards the finish line. If you play a skill position in football, your 40 time might be the most valuable skill event. And also a reliable indicator of speed, agility and quickness in a blistering 3.1 seconds 3.0 more! Watch NBA, NFL, and MMA Live Streams Free Crack Stream. Once the hand is down, shift your weight forward so your shoulder is past your hand. However these were extreme cases. No overlays of prospects racing against each other. Sometimes you need more pop in your step. A sub 6 second 40 is hell a fast for over 60. At 5, if your child is anywhere even close to the competitive times, they are indeed fast for their age. The 22 year old to run a laser timed, run on average 40 yard dash time by age chart female grass or turf surface and blocks! D DALEX 1,000+ posts. Nice. Remember above when I spoke about the importance of extending both hips before the first stride of your 40?
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