How Does Your Strength Compare to D-I Football Players? is 287 lb (1RM). H|;O0 "e'v+s7y\Vc'?y"DbN1!P}O?5#~ 9 Squeeze the bar hard and arch your upper back. The numbers compare the elite lifters in college ball to the average stats pumped out by guys who didnt fax anything in on signing day. Plays with excellent pad level by demonstrating great knee bend. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. 0000002083 00000 n They have to be able to squat a lot of weight in order to be successful on the field. I had PR's of 240 bench, 380 parallel squat, and 370 lb. 0000003238 00000 n That's for kids who fall right in the 50th percentile. Multiple years competing at the All-State level. Connor broke a Mizzou school squat record hitting 690 pounds for five reps, and his 1RM is reported at 785. The average Power Clean weight for a female lifter is 119 lb (1RM). Squat: 405 lbs. We know this because he rag-dolls offensive lineman weekly during the NFL season. Height: 6'1. Download Boostcamp for free on iOS and Android. All Area/District type player. And it takes a lot of strength to squat that much weight. The average high school football player can squat anywhere from 225 to 325 pounds. How Much is a Barry Sanders Football Card Worth. He continues the same trend through his college career. Even higher, at the 400-pound level, is super-strong Arkansas State lineman Ryan Carrethers. Squat: 785. Shows the ability to naturally pass set, slide and mirror with ease. Check out more workouts and drills in our soccer training video gallery. Can get to the second level regularly. The stretch-shortening cycle efficiency . Coach Keys: Flashes the ability to dominate the LOS and knock HS players on the ground. Beyond the current crop of studs is ex-Wisconsin OL Travis Frederick who reportedly broke a school record by managing a beastly 770-pound squat. google_color_link = "389CE9"; 0000000016 00000 n Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. //-->,
